Health

Ways to Relieve Hip Pain During Pregnancy

Along with pregnancy comes a variety of aches and pains. Hip discomfort is a frequent issue. Most pregnant women experience hip pain during their pregnancy. The hips support the body and its movement, making them especially prone to aches and pain. Long periods of standing, certain movements, and specific sitting or lying positions can aggravate the hips during pregnancy, making a woman’s discomfort much worse.

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Health

6 Best Healthy Foods to Eat While Pregnant

Pregnancy changes the body significantly. Your body grows to foster a tiny human being. As the nine months progress, your appetite would change as well. However, the body requires specific nutrients to sustain both you and the baby’s healths. In the instance where you develop a sudden craving for some random snack you concocted in college, you must first consider what’s best for you and the baby. Continue Reading

Health

7 Potential Signs of Midlife Crisis in a Woman

First, let’s establish what a midlife crisis is. According to Yale psychologist Daniel Levinson, all adults go through a series of stages in their lifetime. At the core of his theory about adult development, is the life structure, which he describes as the “underlying pattern of a person’s life at any particular time”. He goes on to say that for most individuals, the life structure involves mostly family and work, but it can also include religion and economic status. Continue Reading

Health

Six Beauty Treatments That Can Make You Look Younger

If you want to look younger, you can find techniques that will work. You just need to seek advice from a stylist at your hair salon, or research some methods and try them yourself. Usually, it is best to seek an expert’s advice. That way, you can learn a number of methods that will make you look younger and erase some years off your face.

1. Add Warm Tones to Your Hair – Not Ashy Hues

If you don’t want to look older, ask the colourist at your hair salon to add warmer tones to your hair. Don’t ask for ash tones, for instance, when you are highlighting your hair, as doing so can give you hair a grey and older appearance.

Golden tones are warm tones and look they great with brown and light hair. You can also ask for auburn tones when colouring dark hair. The best way to make a transition is to review the shades with your colourist first. Remember – warm is inviting and ashy is all wrong if you want to look younger and more vibrant.

2. Outline Your Lips So They Look Fuller

Thin lips make a woman look older – just ask any professional makeup artist. To make yourself look younger, you need to use a lip liner that matches the natural tone of your lips. Softly draw a bottom lip line with a cupid’s bow to make your lips look fuller. To finish the look, add a light-coloured lip gloss. You don’t want to use too dark of a colour. Otherwise, it will be distracting. Keep the colour light – not too bright if you want to appear younger to others. If you want to learn more, Tony Shamas has more resources available on their website.

3. Always Wear Sunscreen on Your Neck and Face

If you want to keep your face and neck from wrinkling, always wear a sunscreen with a sun protection factor (SPF) of at least 15. Many women forget to add sunscreen to their neck when this is one of the first places that reveals age. While SPF 15 is the minimum recommendation for sunscreen, SPF 25 is better. Choose a sunscreen that doesn’t have a scent and which is classified as broad spectrum. That means it will shield you from the sun’s UVA and UVB rays.

4. Apply an Acid Peel Twice a Week

Use an acid peel that contains glycolic acid and salicylic acid twice a week. The longer you make this a practice, the better your skin will look. If you have combination or normal skin, follow the twice-a-week practice. If your skin tends to be dry, you can get by with using the peel just once weekly.

5. Make Your Brows Thicker

Brows that are defined and thicker give the illusion of a younger-looking face. Find an eyebrow product that is a combination of a powder and pencil. That way, you can realize a natural and softer texture, and can define your brows.

6. Select a Pink or Peach Blush

Stay away from using a red blush if you want to play down any fine lines or wrinkles. Use a pink or peach blush with a vibrant finish. Doing so will give your skin a healthy, young, and vibrant glow.

Health

5 Best Dinner Meals for High Blood Pressure

High blood pressure is a surprisingly common medical condition. You can have high blood pressure, which is also known as hypertension, for years without any symptoms. When you have high blood pressure your heart has to work much harder to pump blood through blood vessels. This is why high blood pressure poses a major risk for heart disease. It is also recognized as the leading risk factor for strokes. Continue Reading

Health

7 Sprained Arm Symptoms and Treatment Options

There are many reasons why you may have discomfort in your body, especially after you sprained your arm. This painful condition takes plenty of effort and time to heal. Unfortunately, you may not even realize that you have a sprained arm, other than a piercing jab of pain that you feel every time you move your body.

For this reason, you’ll want to learn about the various sprained arm symptoms, along with any possible treatment options. While you may recover over time, keep in mind that you never want to let your sprained arm go untreated for too long. Without the proper treatment, it could lead to a more serious injury in the long-term.

Here are seven possible sprained arm symptoms that you should be careful of:

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Health

4 Ways That Prosthodontics May Improve Your Smile

Prosthodontics is the fitting of dental implants to treat various dental conditions. Patients may require a prosthodontist when they need to replace missing teeth, restore damaged teeth, or correct other issues.

1. Replace Missing Teeth

Missing teeth can create a health risk for adjacent teeth and the gums. The gap created by the missing teeth allows nearby teeth to shift, impacting the bite and damaging the teeth.

Food and debris may also get stuck in the gap. This increases the chances of plaque and tartar buildup, which may lead to gum disease. Implants can replace the missing teeth, helping to eliminate these issues.

Implants are often recommended over dental bridges, as they do not require the prosthodontist to anchor the bridge on adjacent teeth. The implants are fused directly to the jawbone and a false tooth is connected to the implant.

2. Restore Damaged Teeth

Implants may also be used to restore damaged teeth. When a tooth is severely decayed, prosthodontists may recommend pulling the tooth and replacing it with an implant.

Besides tooth decay, teeth may become worn. Teeth grinding can wear the enamel on the ends of the teeth, wearing the teeth down and exposing the teeth to bacteria and promoting decay.

Teeth may also become damaged due to faulty dental operations or failing restorations. No matter the reason for the damage, an experienced prosthodontist can assess the condition of the mouth and provide an effective treatment.

3. Treat Dental Birth Defects

Patients that were born with cleft palates may decide to receive implants to improve their smile. In some cases, the patients may be missing their central incisors.

Dentists can easily add the implants and create the false teeth. However, they first need to ensure that the jawbone is healthy enough to support the implants. If the jawbone cannot support the implants, dental bridges may be required.

Besides birth defects, implants may be used to deal with other forms of trauma. When teeth are knocked out or severely damaged due to a traumatic injury, prosthodontists may be able to restore the patient’s smile. If you are interested in learning more, visit Build Your Smile.

4. Fix Cosmetic Dental Issues

Dental implants may also be used to correct cosmetic issues. For example, people often use dental procedures to deal with stained teeth, crooked teeth, misshapen teeth, and other issues that do not directly affect a patient’s oral health.

With these issues, implants are not always the most effective or recommended option. Dental veneers may help patients deal with crooked or cracked teeth. Veneers are made from ceramic material and applied on top of each tooth.

If the patient simply wants to whiten his or her teeth, the prosthodontist may recommend teeth whitening. Professional teeth whitening at a dental clinic is several times more effective than any over-the-counter whitening kit available in the stores.

Whether the patient has severe damage to their teeth or minor cosmetic issues, prosthodontists can help explain the pros and cons of each treatment option. Patients often have multiple solutions, ensuring that everyone has a treatment plan that can fit their budget and needs.

Health

 5 Symptoms of The Common Dental Problems

There are quite a number of symptoms that can lead an individual to book a dental appointment with an Oshawa dentist immediately. Unfortunately, many people are not aware of all the symptoms that indicate a dental issue and wait until it’s too late. It’s always to keep in mind the fact that by the time you start seeing signs in your mouth, the dental problem is likely to be advanced. Below are a number of dental symptoms that you should never ignore:

1. Changing Gums

Gum diseases such as gingivitis and periodontitis are can be adverse if left untreated. In extreme cases, they can lead to teeth loss and ate normally caused by an almost invisible sticky film that contains bacteria normally referred to as plaque. When this film accumulates and hardens, it affects the gum leading to sever conditions such as inflammation. The changes that you should be aware of include changing in the color of the gum mostly from the normal pink to the red or bluish-red color. Another change is swollen gums with a spongy feel and pus or odor.

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2. White Spots on Teeth

White signs are the early stages of bacterial infection on teeth that leads to decay. It normally starts when the hard enamel dissolves in response to the acid produced by the bacteria. During the initial stages, it is almost impossible to notice the same and hence regular check ups such as X-rays are important.

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3. Increased Sensitivity

During advanced tooth decay, the decay progresses through the enamel and into the center of the tooth and reaches the nerves and blood vessels. During this stage, one will start experiencing increased sensitivity to hot and cold or certain foods. Once you observe these signs, it’s imperative to consult a dentist immediately.

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4. Tooth Pain

A persistent tooth problem normally indicates a serious issue. Many people tend to ignore this issue since the pain normally goes away after a day or two. This is not the case as the issue which is normally an infection is still present and could return at any time and prove to be harmful. Consult your dentist immediately when you experience pain in your mouth, or jaw.

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5. Bad Breath

In some cases, bad breath is as a result of what you eat, smoking or not cleaning your mouth. Persistent bad breath can be an early warning of gum disease. It is therefore advised to brush and floss regularly and if the issue persists, consult a dentist immediately.

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Health

6 Reasons You Should Consider To Try DNA Testing
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DNA testing is not solely for criminal investigation, and scientist working hard at a lab. But they have become quite popular in the past decade for many people looking to discover more about their ancestry, and with many ancestry DNA tests, it has become trendy.

However, there are still other reasons outside of the idea of just wanting to check your ancestry. So here are 6 Reasons You Should Consider To Try DNA Testing if you have never tried it before. You will be surprised what DNA testing can do for you.

6 Reasons You Should Consider To Try DNA Testing

# 1 – Family History Of Genetic Disease

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Perhaps one of the best reasons that you want to do DNA testing is that you can discover a genetic disease that is inherent to your family bloodline and with this knowledge you will be better able to prevent or eliminate the disease right away.

# 2 – Want To Know If You Are A Carrier Of A Disease

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Your DNA tells so much about your health history – past and future. When you get a DNA test, you can discover a particular disease that may arise in your later years in life and with this knowledge you will be able to prevent it from happening. DNA testing is very much like a cheat sheet that can help to stop or improve your overall health and wellness.

# 3 -You Want Prenatal Screening

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You can discover not only the sex of your baby but also if the child will have specific illness or ailments that will prevent them from having a happy and productive life. Now this is of itself is a bit of a pickle for some who may have a child but that will suffer from an illness that will rob them of life. With knowledge like this, it can be challenging to make certain decisions.

# 4 – You Are Ill

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You can pinpoint exactly what it is that is making you feel so bad and out of good health. DNA is more than just tracing your lineage, but it is also great for improving your overall quality of life.

# 5 – You Want To Understand How Certain Medication Can Heal Your Illness

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This is salient as many people’s body react differently form certain medications. DNA testing will be able to inform you of what medication will prove more beneficial for you and which medication will be much more harmful to you.

# 6 – You Want To Contribute To Science And Research

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Lastly, this tidbit is essential and most helpful. By sharing your DNA, you not only help to give more information to the field but you can potentially help save millions in the future. The more you give to this field of science you help to contribute to research and study and how you can improve the overall quality of human life. Ever little bit helps and you gain so much from taking the test so why not give it a try?